Health Benefits of Matcha Green Tea

As more people try to cut less on coffee, many are turning to matcha, a caffeine-rich alternative known for its vibrant color. It's a type of green tea, but not the loose-leaf kind that you steep in hot water. Matcha is a powdered green tea made from crushed leaves. Because it has a higher nutrient concentration than conventional matcha, you may expect to gain considerably more matcha advantages. Matcha tea is good for your health since it contains antioxidants and may improve heart and brain health. It may also aid in weight loss. Several studies on green tea have revealed a variety of scientifically proven health benefits. While most of the research has focused on green tea, the benefits also apply to matcha, which is made from entire green tea leaves. Here are the benefits:

1. Cancer Prevention

Green tea has long been researched as a cancer-fighting agent. A prior study found that women who consumed more than 10 4-ounce green tea per day developed cancer 7.3 years later than those who consumed less than three 4-ounce servings. In one test tube investigation, the EGCG in matcha was discovered to help kill prostate cancer cells. Other research has shown that EGCG can help prevent skin, lung, and liver cancer.

2. Boosts Brain Function

A study of 36 studies found that drinking green tea reduces the risk of cognitive impairment. These brain problems, which are more common beyond age 65, frequently interfere with learning, memory, movement, language, concentration, and problem-solving. Among these include mild cognitive impairment, dementia, Parkinson's disease, and Alzheimer's disease. The more green tea consumed, the stronger the protection against such illnesses, according to the data. Green tea has been found in animal and human research to prevent the negative effects of stress on brain function and health. It also helps to keep the brain young.

Matcha also includes L-theanine, a chemical that alters the effects of caffeine, enhancing alertness and preventing the energy slump that can occur following caffeine consumption. L-theanine has also been shown to increase alpha wave activity in the brain, which may help with relaxation and stress reduction. Caffeine use has been linked to improved brain function, with studies revealing faster reaction times, increased attention, and improved memory.

3. Improve Skin Health

Matcha is great for your skin and is one of the many green tea advantages. You can even make a matcha face mask and use it in various ways for beauty and skin care. Green tea catechins trap and neutralize free radicals in the skin, delaying the aging process. Applying matcha straight to the face as a mask is one of the most effective ways to reduce acne and rosacea symptoms. The high concentration of antioxidants and other beneficial components in matcha may be exactly what your skincare routine need for a clear, smooth, and healthy face. All skin types, including oily, acne-prone, and dry aging, can benefit from matcha's strengthening and nourishing properties. Matcha may protect skin from UV rays and sun damage, fight acne, reduce redness, boost blood flow, and possibly halt aging.

4. Helps Prevent Heart Disease risk factors

Heart disease is the world's leading cause of death, accounting for one-third of all fatalities in people over 35. Certain studies have suggested that green tea, which has a similar nutrient profile to matcha, can help protect against heart disease. Green tea has been shown to reduce total and "bad" LDL cholesterol and triglyceride levels. It may also help to reduce the oxidation of LDL cholesterol, which is another mechanism that may protect against heart disease. In observational studies, green tea consumption has also been related to a lower incidence of heart disease and stroke. When combined with a well-balanced diet and a healthy lifestyle, drinking matcha may help keep your heart healthy and avoid disease.

5. Weight Loss

Matcha contains EGCg (epigallocatechin gallate), which increases CCK (cholecystokinin), the hormone responsible for feeling full. Green tea is well known for its ability to aid in weight loss. Indeed, more research suggests that it accelerates metabolism, improving energy expenditure and fat burning. In one small trial, consuming green tea extract during moderate exercise increased fat burning by 17%. Another 14-person study discovered that taking a green tea extract supplement significantly increased 24-hour energy expenditure compared to a placebo. Drinking matcha between meals will help you feel full and resist calorie-laden snacks. Matcha enhances your mood, calms you, and leads to happiness. As a result of this phenomenon, you won't need to snack or overeat to feel good.

6. High in Antioxidants

According to a test, Matcha Green Tea has the greatest antioxidant rating of any notable superfood. Green tea includes antioxidants called catechins as well as polyphenols, which are another type of antioxidant. Matcha is one of the world's top natural antioxidant sources, with more than ten times the antioxidants in a cup of green tea. Matcha's high antioxidant concentration may aid in the stabilization of dangerous free radicals, which are frequently the cause of cellular damage and chronic illnesses.

7. Protect Bone Health

Most people do not think about actively growing bone strength, even though it is essential for fitness and mobility, especially as we age. Green tea polyphenols, which are antioxidant-rich compounds, may increase bone mineral density (how solid your bones are) by lowering oxidative stress caused by inflammation. A previous study suggests that doing so may lower your risk of acquiring osteoporosis. A study of postmenopausal women in Korea found that individuals who drank no green tea or less than one cup daily in the previous year had a lower bone mass in their spine or thigh than those who drink matcha three times a day.

What is Matcha Green Tea?

Green tea is undeniably helpful, but matcha takes health benefits to a new level. The leaves and any nutrients left over after a hot-water infusion are discarded when brewing conventional loose-leaf green tea. Matcha tea uses the entire leaf, ground into a fine powder after each leaf is grown and chosen appropriately for usage in this fine powder. Matcha has the best green tea health benefits since none of the nutrients are lost.

Matcha vs Coffee and Sugary Drinks

Matcha contains caffeine the same way as coffee, but your body processes it differently. The caffeine in matcha is released gradually, and the amino acids govern how it works in the brain. In this manner, you avoid the jitters, anxiety, heart palpitations, and the typical mid-afternoon caffeine crash associated with coffee consumption. Matcha, unlike coffee, does not irritate the digestive tract; rather, it functions as a probiotic for our gut microbiome.

Matcha includes enough caffeine to keep you intellectually alert. It is absorbed more effectively by the body, offering four to six hours of energy instead of one to three hours from coffee. If you need a pick-me-up in the middle of the day, you can drink matcha in the early evening without worrying about waking up. Matcha might provide you with jitter-free energy and focus. Many popular energy drinks have far too much sugar, leading to tooth decay, weight gain, obesity, and an increased risk of type 2 diabetes. Matcha tea is low in calories and free of the harmful effects of sugar in soda, ready-to-drink coffees, and other beverages.

Experiences by Japan Crate : Uji Matcha Tea Experience Set

Matcha tea may appear to be just another type of tea, but this is far from the case. Regular green teas only use a small portion of the nutrients found in the leaves. When the tea brews, a small portion of the nutrients wind up in the water. The rest is still in the leaves, which have been rejected and already suffer due to bad harvesting procedures.

Level up your experience making traditional tea at home with our Uji Matcha Tea Experience Set. Our set can help you personalize your own matcha tea. The set includes a bamboo whisk, whisk holder, spoon, hook, organic uji matcha, tea bowl, and 3 pieces of mochi.

TAKEAWAYS

Matcha tea is good for your health since it contains antioxidants and may improve heart and brain health. It may also aid in weight loss. Matcha tea, on the other hand, allows you to consume the complete leaf. This ensures that you will receive the full benefits; by choosing matcha over loose-leaf green tea, you will leave others in the dust, reaching your full potential with each cup.

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